Month: January 2021

Presence, awareness, and choice in your life are skills you can develop. Cultivating Freedom will show you how   You have a thought….then you have a feeling about that thought….then you have another thought, and another feeling about that thought....

Join our clients, staff, and Vitality Coach Lori Jorgenson for another wellbeing challenge! This is the time of year many of us make ambitious new year’s resolutions only to find ourselves overwhelmed and in suffering when we carry them out. ...