Author: Lori Jorgenson

As a world champion with four top-6 placements in the single outrigger canoe world sprints, I’ve had to put practices in place to manage anxiety that support both my inner world (voices inside my head, distractions, etc.) and outer world,...

This is the time of year is when we have the opportunity to bring in more joy with the holidays. However, what is more common is that stress levels increase, fitness plans fall by the wayside, and people indulge in...