Author: Lori Jorgenson

The world belongs to the energetic. – Ralph Waldo Emerson     “America loves energy, and we’ll do anything to stay vital and energetic. Just look at the amount of money we spend on coffee. Starbucks has capitalized on selling...

As a world champion with four top-6 placements in the single outrigger canoe world sprints, I’ve had to put practices in place to manage anxiety that support both my inner world (voices inside my head, distractions, etc.) and outer world,...

This is the time of year is when we have the opportunity to bring in more joy with the holidays. However, what is more common is that stress levels increase, fitness plans fall by the wayside, and people indulge in...