Sustained Energy 101

The world belongs to the energetic. – Ralph Waldo Emerson     “America loves energy, and we’ll do anything to stay vital and energetic. Just look at the amount of money we spend on coffee. Starbucks has capitalized on selling...

You Are In Control of You

As a world champion with four top-6 placements in the single outrigger canoe world sprints, I’ve had to put practices in place to manage anxiety that support both my inner world (voices inside my head, distractions, etc.) and outer world,...