Author: Lori Jorgenson

February is American Heart Month, an excellent opportunity to focus on heart health as part of our overall approach to self-care. As we head into winter’s homestretch, coupled with continued pandemic restrictions, keeping our attention on our well-being is especially...

Join our clients, staff, and Vitality Coach Lori Jorgenson for another wellbeing challenge! This is the time of year many of us make ambitious new year’s resolutions only to find ourselves overwhelmed and in suffering when we carry them out. ...

We’re inviting you to join our staff and Vitality Coach Lori Jorgenson for a wellbeing challenge! The goal is to sustain and improve your overall health and wellness through the Thanksgiving holiday. This is often the time of year people’s...

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb   In the wake of the wildfires, I have a new appreciation for how precious our breath is and how much I have...

Image: Scott Moody Photography @WhiteRiverRanch.com   Outrigger canoe paddling is an opportunity to blend with a group of people to perform your best, both in training and competition.  The sport is also a beautiful expression of various clubs and cultures,...

The world belongs to the energetic. – Ralph Waldo Emerson     “America loves energy, and we’ll do anything to stay vital and energetic. Just look at the amount of money we spend on coffee. Starbucks has capitalized on selling...

As a world champion with four top-6 placements in the single outrigger canoe world sprints, I’ve had to put practices in place to manage anxiety that support both my inner world (voices inside my head, distractions, etc.) and outer world,...

This is the time of year is when we have the opportunity to bring in more joy with the holidays. However, what is more common is that stress levels increase, fitness plans fall by the wayside, and people indulge in...