The Taylor Group Blog

February is American Heart Month, an excellent opportunity to focus on heart health as part of our overall approach to self-care. As we head into winter’s homestretch, coupled with continued pandemic restrictions, keeping our attention on our well-being is especially...

    Leaders in today’s workplace recognize that their professional development is an ongoing commitment throughout their career. What they often miss are intentional, focused opportunities to practice that development. Building on the work of our Cultivating Freedom course, this...

Presence, awareness, and choice in your life are skills you can develop. Cultivating Freedom will show you how   You have a thought….then you have a feeling about that thought….then you have another thought, and another feeling about that thought....

Join our clients, staff, and Vitality Coach Lori Jorgenson for another wellbeing challenge! This is the time of year many of us make ambitious new year’s resolutions only to find ourselves overwhelmed and in suffering when we carry them out. ...

We’re proud to be partnering with Women to Women network for a special offer next month to help your child succeed with remote learning. Drawing from our Remote Learning Success offer, our own Danielle Mason has distilled some of the...

We’re inviting you to join our staff and Vitality Coach Lori Jorgenson for a wellbeing challenge! The goal is to sustain and improve your overall health and wellness through the Thanksgiving holiday. This is often the time of year people’s...

“For breath is life, and if you breathe well you will live long on earth.” –Sanskrit proverb   In the wake of the wildfires, I have a new appreciation for how precious our breath is and how much I have...

You have a thought….then you have a feeling about that thought….then you have another thought, and another feeling about that thought. The cycle accelerates until you’re stressed out and distracted from what you wanted to accomplish in the first place....

This school year brings more uncertainty than any time in living memory. Remote learning, staggered schedules -regardless of how your child’s school is moving forward, it’s safe to say parents will play a bigger role than ever in their children’s...

The past few months have not been easy on our collective wellbeing. The pandemic has disrupted many of our usual ways of staying vital; physically, mentally and spiritually. It’s also forced us to reimagine ways to stay connected to each...