8/16/22 11:59 AM
1 min. read
WHOLE PERSON/WHOLE LIFE
Our health and wellbeing influences how we engage with every aspect of our life - how we show up for our family, how productive we are at work, and how much energy we have for personal pursuits and hobbies. The impact of our wellbeing on the quality of life we experience in all of these domains is fairly obvious - you are going to have a very different day with a good night’s sleep and healthy breakfast vs. 4hrs of sleep and junk food.
What you might not know yet is how interconnected your physical wellbeing is to every other aspect of Self. The conversation around health and wellbeing in our culture usually just means “diet and exercise”. But you are a whole ecology that is symbiotic with the natural world. True wellbeing is achieved when all the components of that system are in harmony together.
To help you achieve that integration, we invite you to join our wellbeing challenge. Designed to help you connect with all of those systems that make up the Self, and explore ways to create new habits that support you as a whole person. This 6-week challenge has been designed by our World Champion Coach, Lori Jorgenson, to focus on your body, mind, heart, and spirit - both as individual facets of yourself requiring a unique approach, and as an integrated system that works harmoniously so you can thrive as a whole being.
Featuring a mix of expert coaching, connecting with other participants, and self-guided exercises and practices, this challenge will support you in:
- Increasing your energy level
- Elevating your awareness and ability to be present in the moment
- Learning new self-care habits that help you renew yourself mentally and physically
- Improve your adaptability and ability to move through life’s challenges
This challenge will help you discover the small, consistent steps you can take to support true, whole person wellbeing. If you're interested in signing up or learning more about this challenge, contact us. We would love the opportunity to support you in creating an integrated approach to your wellbeing that will help you show up as your best self in any circumstance.