When Jeff began the Vitality program, he had reached a point in his career where he didn’t see an opportunity to develop himself further. He’d been in the same position for over 10 years and while he felt as though he had mastered the craft, he didn’t see a “next” to take on. When his company offered him the opportunity to join the Vitality Program however, he began to see an opening for himself, and ultimately reignited what had been stalled career development. “When I started the Vitality Program, I wasn’t really sure what to expect. Since I knew how to perform most fitness exercises, I questioned what we would spend our time on. I am happy to say that the Vitality training is so much more [than fitness exercises]. Lori taught me how to be still and present, refreshed in my thinking, and many other things I already knew but was not practicing in my everyday life. We did fitness exercises, but also spent a significant amount of time working on correcting techniques with posture adjustments and body movements so I could get the most out of my workouts.”
Jeff was beginning to make lifestyle choices that were providing him consistent and lasting results, something his previous training in the gym had failed to do. Unlike personal trainers who mostly focus on exercise, our Vitality coach was covering all aspects of fitness — physical, mental and emotional. Lori, the Vitality Coach, began to bring his awareness to his mental and emotional state while doing the exercises, which were both challenging and rewarding. “Lori’s work with me was instrumental in reflecting my attention back on my health and well-being. The work we have done has inspired me even outside of the Vitality studio to work out with an intention of bettering myself, both mentally and physically. I am now dedicated to taking care of myself, and I have seen this work trickle down into other places in my life. Since starting our work together in May, I have lost 27 pounds, and will continue to lose until I feel that I am at the weight I am meant to be at. I can move easier, the choices of food to eat gets easier as I see the weight fall off, and I feel exceptionally good!”
There is no question that our mental firepower is directly linked to our physical regimen. Exercise enables us to soak in more information, work more efficiently, and be more productive. This proved true for Jeff in his work. According to him, the Vitality Program’s “integration of mind, body and soul has been a big part in helping me develop a healthy balance in the whole body approach of wellness, which in turn has greatly contributed to my recent success in business.” The success Jeff saw was an increase of over $122,000 in sales for the business he managed within a year of starting the program. Rather than facing the consequences of burnout and career stagnation, Jeff stepped into a different way of being for himself and his business.
“I would recommend the Vitality Program for anyone at any level – if you are new to fitness or if you’ve been doing it for years… I guarantee you will learn new things that you can apply to many areas of your life.”
Only when all three parts of Self (mind, body, and spirit) are developed in tandem are you able to produce sustained high energy, and a more fulfilling life experience that can produce the kind of results seen above. We would love to work with you on a personalized approach for the overall health of your own mind, body, and spirit. Contact us for a free consultation to support you in your transformation.