Champion Coaching

  We live in a time when human wellbeing is challenged on every level – physical, mental, and spiritual. Sedentary lifestyles, poor food quality, screen time, and a changing climate are just a few of the things that sap our...

Staff Grounding Practices

  Our staff uses a variety of approaches, ancient and modern, to develop presence and awareness. If you’re feeling stressed, burnt out, or overwhelmed, try some of the practices below to bring you back and stay grounded.   When I...