Elevate Plus

Building on the success of our original Elevate program, this new offer is for people who want a deeper exploration of their fitness, wellbeing, and vitality. In addition to essential exercise, movement, and mindfulness practices, you’ll develop your inner dialogue...

Tough Lessons

“It was the year that was. A divorce and within months, a diagnosis of stage 4 breast cancer that was rapidly spreading. Everything had to change. Thankfully I had a community of support. My neighbors mowed my lawn, others drove...

40 Day Vitality Challenge

We don’t usually associate November and December with ‘wellbeing’.  Shorter days, colder weather, and a succession of holidays revolving around consuming one thing or another can pose a challenge to healthy habits that we’ve developed in the warmer months. This...