An Elevate Plus Journey

Let’s take a moment to go on a journey together. You are in your car driving  along a scenic highway where you are surrounded by beautiful mountains with the blue sky above sprinkled with puffy clouds. Everything is going smoothly...

Winter Wellbeing

  As a competitive paddler I find the winter training to be the most important. This may seem counterintuitive, since paddling is usually a warm weather sport. But winter is an ideal time to really dial in the base conditioning...

Elevate Plus

Building on the success of our original Elevate program, this new offer is for people who want a deeper exploration of their fitness, wellbeing, and vitality. In addition to essential exercise, movement, and mindfulness practices, you’ll develop your inner dialogue...

Tough Lessons

“It was the year that was. A divorce and within months, a diagnosis of stage 4 breast cancer that was rapidly spreading. Everything had to change. Thankfully I had a community of support. My neighbors mowed my lawn, others drove...