ELEVATE

elevate

It is time to reclaim who you are. The past year of lockdowns and isolation may have upended your previous balance, and left you struggling to integrate work, social life, and wellbeing. Now is the time to reconnect with yourself and others who are ready to re-emerge stronger and more centered than ever. Our newest vitality offer can help you leverage the power of intention, nature, and community to do just that.

 

This 6-month, group journey will give you access to awareness, vitality, and clarity on your priorities. The coming months will be an unprecedented time of reordering and reinvention. In order to thrive it is important to cultivate your energy and inner knowing to stay nimble and true to yourself.  Join us to develop your own inner knowing and elevate your whole being to another level in mind, body, heart and spirit.

 

PROGRAM FEATURES

 

  • 2 x 40 min live outdoor classes/week
  • Accountability from a trained coach
  • Weekly workout plans to support class progression
  • Guided meditations for mind, body, heart and spirit
  • Group conversations and insights

 

INTENDED OUTCOMES

  • Increase your overall health and conditioning, regardless of starting fitness level
  • Create consistency of self-care through activities that bring you joy
  • Enhance your body awareness so that you can get the most out of your fitness program
  • Learn to self-regulate to manage stress in any situation
  • Create your own vitality self-check, so that you are more energized at the end of the day, rather than feeling depleted

 

We have a limited number spots for people who are ready for a new approach to fitness and vitality. Get outside, deepen your connection to nature and other people, then create what’s next for your body, mind, heart and spirit. This wellbeing group will take you far beyond what you get from a traditional personal training offer or fitness class. You will discover your own internal motivation to truly engage your health and vitality in a fresh and innovative way. Contact us for details on how to participate.

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