We all have deeply ingrained habits, the result of a lifetime of experiences. They are mostly invisible to us, operating without conscious thought but still shaping how we perceive and respond to situations. Most of our interactions with other people, whether it's colleagues at work or those closest to us in life, fall into this category. It takes conscious effort to recognize when we are repeating a historical pattern with someone. Cultivating Freedom course is about training yourself to recognize when you are acting from your history, and learn how to act from the future you want instead.